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Recipecouscous Vegetarian

Moroccan Couscous Pilaf

this was the healthy recipe of the day on my "myyahoo" page. sounds tasty! "

complex14 ingredients12 preparation steps
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Ingredients

  • butternut squash
  • red bell pepper
  • yellow onion
  • sea salt
  • ground cumin
  • ground ginger
  • ground cinnamon
  • paprika
  • garlic powder
  • cayenne pepper
  • couscous
  • boiling water
  • chickpeas
  • italian parsley

Preparation

  1. 1place squash in a vegetable steaming basket over boiling water
  2. 2cover and steam until tender , about 5 minutes
  3. 3set aside
  4. 4spray a large saucepan with cooking spray and set the pan over medium heat
  5. 5add bell peppers and onions and cook , stirring , for 3 minutes
  6. 6add all seasonings / spices and stir to coat the vegetables
  7. 7add couscous and cook for 2 minutes
  8. 8remove the pan from the heat
  9. 9add boiling water to the pan
  10. 10cover and set aside for 7 minutes to steam
  11. 11fluff gently with a fork and add steamed squash , chickpeas and parsley
  12. 12toss to mix , serve warm