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Recipeother Vegetarian
Moroccan Chickpea and Eggplant Aubergine Stew
found this on another recipe website when i was searching for chickpea recipes. love this - make it regularly and have passed it on to numerous friends and family. is gluten-free if served on rice. only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. it seems very similar to ciao's 66380 which i will have to try soon.
complex11 ingredients17 preparation steps
Ingredients
- eggplants
- onion
- garlic cloves
- chickpeas
- diced tomatoes
- vegetable stock
- chili powder
- cinnamon
- ground cumin
- olive oil
- salt and pepper
Preparation
- 1cut off the ends of the eggplant , than chop into " cubes
- 2i salted an eggplant once just for fun , but with fresh eggplant just don't find it necessary !
- 3chop the onion roughly
- 4mince the garlic
- 5coat a large deep-sided frypan with olive oil
- 6and heat over a medium heat
- 7add the minced garlic , onion , chili powder , cumin and cinnamon
- 8stir well to coat evenly
- 9cook until the onions have softened
- 10add the eggplant , tomatoes and chickpeas , along with the stock
- 11simmer over medium-low heat , covered , for fifteen-twenty minutes
- 12uncover and stir
- 13if the stew looks very soupy , let the liquid bubble away for a few more minutes
- 14salt and pepper to taste
- 15serve over rice / pasta / cous cous / even toast would be yummy
- 16the qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices
- 17i normally double them as i like things really spicy !