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Moroccan Chicken with Dried Fruit and Olive Topping

from cooking light. great sweet and salty mix! to cut down on the sodium, i reduced the amount of salt and replaced half of the chicken broth with water. i used about 1/2 green olives and 1/2 kalamata. plus the dried fruit adds fiber to this meal!

complex11 ingredients14 preparation steps
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Ingredients

  • olive oil
  • salt
  • black pepper
  • dried thyme
  • boneless skinless chicken breasts
  • onion
  • garlic
  • dried mixed fruit
  • dry white wine
  • fat-free low-sodium chicken broth
  • green olives

Preparation

  1. 1heat 2 teaspoons oil in a large non-stick skillet over medium-high heat
  2. 2sprinkle salt , pepper , and thyme evenly over chicken
  3. 3add chicken to pan
  4. 4cook 4 minutes on each side or until done
  5. 5remove from pan
  6. 6cover and keep warm
  7. 7heat remaining 1 teaspoon oil in pan
  8. 8add onion to pan
  9. 9saute 2 minutes until tender
  10. 10add garlic to pan
  11. 11saute 30 seconds
  12. 12add remaining ingredients to pan
  13. 13cook 5 minutes or until liquid almost evaporates
  14. 14when there was still some liquid left in the pan , i threw the chicken back in to warm through and soak some of the flavor