Moroccan Chicken Stir Fry

Ingredients

• boneless skinless chicken breasts
• butternut squash
• onion
• zucchini
• raisins
• fat-free low-sodium chicken broth
• garlic cloves
• ground ginger
• cumin
• cinnamon
• cilantro
• salt
• nonstick cooking spray

Preparation

1. 1spray skillet with non-stick cooking spray
2. 2saut onion and garlic over high heat until browned
3. 3add chicken
4. 4cook one minute without stirring
5. 5turn and cook two or three minutes more
6. 6add the spices and stir for one minute
7. 7stir in squash , chicken broth , and raisins and bring to a boil
8. 8reduce heat to low and cover
9. 9simmer for 15 minutes , until squash is just tender-- not mushy
10. 10add in zucchini and simmer , uncovered for 5 minutes