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Moroccan Beef Cauliflower

since marrying my moroccan husband i have made it my passion to cook dishes from his country. this is one of his favorites.

13 ingredients13 preparation steps
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Ingredients

  • cauliflower
  • beef stew meat
  • olive oil
  • onion
  • garlic cloves
  • fresh parsley
  • tomato paste
  • beef bouillon cube
  • cumin
  • ginger
  • black pepper
  • salt
  • turmeric

Preparation

  1. 1pull off the green leaves surrounding the cauliflower
  2. 2then cut the bottom off & break the cauliflower into large pieces
  3. 3rinse & then place in a bowl to be used later
  4. 4heat the olive oil in either a sauce pan or pressure cooker
  5. 5cook the beef in the oil until all the sides are brown
  6. 6add enough water in the pot to cover the beef
  7. 7at this point put everything into the pot except the cauliflower and cover with a lid
  8. 8if using a sauce pan simmer the beef for 40 minutes , stirring occasionally
  9. 9if you are using a pressure cooker , let the beef cook for 15 minutes
  10. 10dip the cauliflower into the sauce to cover all the sides
  11. 11once that is done leave it in the pot & recover with a lid
  12. 12simmer for another 15 minutes or until the cauliflower is done
  13. 13if using a pressure cooker , cover & cook for additional 5-7 minutes