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Beef Kabobs with Moroccan Spices

from the weight watchers complete cookbook & program basics cookbook, this sounds really good.

complex15 ingredients18 preparation steps
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Ingredients

  • onion
  • lemon, zest of
  • fresh lemon juice
  • olive oil
  • garlic cloves
  • ground cumin
  • fresh thyme
  • of fresh mint
  • paprika
  • ground red pepper
  • boneless beef tenderloin
  • bay leaf
  • red bell pepper
  • mushroom caps
  • fresh flat-leaf parsley

Preparation

  1. 1to prepare marinade:
  2. 2in food processor or blender , place cubed onion , zest , juice , oil , garlic , cumin , thyme , mint , paprika and ground red pepper
  3. 3pure until blended
  4. 4kabobs:
  5. 5in a gallon-size sealable plastic bag , combine beef cubes , bay leaf and marinade
  6. 6seal bag , squeezing out air
  7. 7turn to coat beef
  8. 8refrigerate 1 hour or overnight , turning bag occasionally
  9. 9allow meat to remain at room temperature 30 minutes before cooking
  10. 10drain marinade into small saucepan and bring to a boil
  11. 11reserve
  12. 12while meat marinates , soak four 10-inch bamboo skewers in water for 1 hour
  13. 13preheat broiler or grill 20 minutes
  14. 14thread vegetables and meat onto skewers , beginning and ending with onion wedges
  15. 15set skewers on rack , keeping rack about 23 inches from heat
  16. 16broil about 3 minutes per side , basting with the marinade when turning
  17. 17heat remaining marinade and bring to a boil
  18. 18boil for 1 minute