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Recipeother
Beef Kabobs with Moroccan Spices
from the weight watchers complete cookbook & program basics cookbook, this sounds really good.
complex15 ingredients18 preparation steps
Ingredients
- onion
- lemon, zest of
- fresh lemon juice
- olive oil
- garlic cloves
- ground cumin
- fresh thyme
- of fresh mint
- paprika
- ground red pepper
- boneless beef tenderloin
- bay leaf
- red bell pepper
- mushroom caps
- fresh flat-leaf parsley
Preparation
- 1to prepare marinade:
- 2in food processor or blender , place cubed onion , zest , juice , oil , garlic , cumin , thyme , mint , paprika and ground red pepper
- 3pure until blended
- 4kabobs:
- 5in a gallon-size sealable plastic bag , combine beef cubes , bay leaf and marinade
- 6seal bag , squeezing out air
- 7turn to coat beef
- 8refrigerate 1 hour or overnight , turning bag occasionally
- 9allow meat to remain at room temperature 30 minutes before cooking
- 10drain marinade into small saucepan and bring to a boil
- 11reserve
- 12while meat marinates , soak four 10-inch bamboo skewers in water for 1 hour
- 13preheat broiler or grill 20 minutes
- 14thread vegetables and meat onto skewers , beginning and ending with onion wedges
- 15set skewers on rack , keeping rack about 23 inches from heat
- 16broil about 3 minutes per side , basting with the marinade when turning
- 17heat remaining marinade and bring to a boil
- 18boil for 1 minute