Mesa marroquina
Regional variantstewDrâa-Tafilalet

Ensopado de frango com azeitonas

Ensopado de frango com azeitonas é um guisado lento marroquino construído em torno de frango e azeitonas; privilegia calor paciente, especiarias equilibradas e mesa partilhada.

Próximo passo
Transforme este prato numa paragem gastronómica, numa ideia de mercado ou numa condição do itinerário.
Mesa marroquina
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Em Drâa-Tafilalet, pratos como Ensopado de frango com azeitonas guardam a memória dos mercados, dos fornos familiares e do juízo das estações. A combinação de frango e azeitonas revela um hábito marroquino: transformar ingredientes simples em hospitalidade, cozinhando, partilhando e lembrando.

Ensopado de frango com azeitonas pertence à mesa de Drâa-Tafilalet. Prove-o onde vive a sua tradição culinária Oasis caravan, ou integre-o num itinerário pela região.

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Roteiro

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 dias · Tangier → Agadir
Itinerário gastronómico
Roteiro

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 dias · Tangier → Agadir
Itinerário gastronómico
Roteiro

Meknes, Taroudant and Agadir: harbours, souks and regional cooking over 16 days

16 dias · Tangier → Agadir
Itinerário gastronómico
Receita

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Método de cozinha
Receita

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Método de cozinha
Receita

Moroccan Chicken Stew with Lemon and Olives

This quick Moroccon chicken stew is full of North African flavours yet low in saturated fat.

2 tsp olive oil, 1 small onion, finely chopped, 4 garlic cloves, crushed, 5cm piece fresh ginger, finely grated, 1/2 tsp turmeric powder…
Método de cozinha
Receita

Squash and Chickpea Moroccan Stew

i have not had a chance to try this yet. from ask aida's "light & healthy" episode. you can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of course you can opt not to use the yogurt to make it vegan as well. :)

unsalted butter, olive oil, yellow onion, garlic cloves, ground cumin…
Método de cozinha