Mesa marroquina
Regional variantsoupNational

Sopa de abóbora com açafrão

Sopa de abóbora com açafrão é um sopa ou harira marroquino construído em torno de abóbora e açafrão; privilegia calor paciente, especiarias equilibradas e mesa partilhada.

Próximo passo
Transforme este prato numa paragem gastronómica, numa ideia de mercado ou numa condição do itinerário.
Mesa marroquina
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História e sabor

Em National, pratos como Sopa de abóbora com açafrão guardam a memória dos mercados, dos fornos familiares e do juízo das estações. A combinação de abóbora e açafrão revela um hábito marroquino: transformar ingredientes simples em hospitalidade, cozinhando, partilhando e lembrando.

Onde viver esta experiência

Este prato faz parte da mesa nacional partilhada — vai encontrá-lo por todo Marrocos, não apenas numa região.

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Seafood Bastilla with Shrimp, Calamari and Fish

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For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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Dchicha Cracked Wheat Soup

Cracked wheat (dchicha dyal zraa') is used to make this easy, satisfying Moroccan soup. The measures below yield a somewhat peppery broth; reduce the ginger and pepper slightly for a milder soup. Be careful that you use cracked wheat and not the similar, but precooked, bulgur.Dchicha soup is best served immediately after cooking, as the wheat will continue to swell and thicken as the soup sits. Add water (and a little more seasoning if necessary) to thin the soup when reheating.Serve dchicha soup as a light supper or for breakfast.

3/4 cup (about 175 grams) cracked wheat (dchicha dyal zraa'), 1 medium onion (finely chopped), 3 tablespoons olive oil, 1 tablespoon salt (or to taste), 1 teaspoon ginger…
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