Mesa marroquina
Regional variantsoupFès-Meknès

Sopa de vaca com cominho

Sopa de vaca com cominho é um sopa ou harira marroquino construído em torno de vaca e cominho; privilegia calor paciente, especiarias equilibradas e mesa partilhada.

Próximo passo
Transforme este prato numa paragem gastronómica, numa ideia de mercado ou numa condição do itinerário.
Mesa marroquina
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Em Fès-Meknès, pratos como Sopa de vaca com cominho guardam a memória dos mercados, dos fornos familiares e do juízo das estações. A combinação de vaca e cominho revela um hábito marroquino: transformar ingredientes simples em hospitalidade, cozinhando, partilhando e lembrando.

Sopa de vaca com cominho pertence à mesa de Fès-Meknès. Prove-o onde vive a sua tradição culinária Rif mountain, ou integre-o num itinerário pela região.

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Pottery and regional cooking from Fes to Tamegroute and the Souss

16 dias · Tangier → Agadir
Itinerário gastronómico
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Souks and coastal kitchens from Tangier to Agadir

13 dias · Tangier → Agadir
Itinerário gastronómico
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Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 dias · Tangier → Agadir
Itinerário gastronómico
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Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Método de cozinha
Receita

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Método de cozinha
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Moroccan Harira (bean Soup)

A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.

6 cups beef stock, 1 cup dry lentils, 1 tablespoon olive oil, or to taste, 1 onion, chopped, 1 cinnamon stick…
Método de cozinha
Receita

Moroccan Spiced Lentil Soup

this is fast and healthy!

hot water, dried brown lentils, onions, instant beef bouillon, cumin…
Método de cozinha