Marokański stół
Regional variantstewLaâyoune-Sakia El Hamra

Gulasz z soczewica i kolendra

Gulasz z soczewica i kolendra to marokański wolno duszona potrawa oparty na soczewica i kolendra; stawia na cierpliwy ogień, równowagę przypraw i wspólny stół.

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Zamień to danie w kulinarny przystanek, pomysł na targ lub warunek planu podróży.
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W Laâyoune-Sakia El Hamra potrawy takie jak Gulasz z soczewica i kolendra niosą pamięć targów, domowych pieców i sezonowej mądrości. Połączenie soczewica i kolendra pokazuje marokański zwyczaj: zamieniać proste zapasy w gościnność — ugotowaną, podzieloną i zapamiętaną.

Gulasz z soczewica i kolendra należy do stołu regionu Laâyoune-Sakia El Hamra. Spróbuj go tam, gdzie żyje tradycja kuchni Shared Moroccan, albo włącz je do planu podróży po regionie.

Zobacz region Laâyoune-Sakia El Hamra na mapiePrzeglądaj miejsca w regionie Laâyoune-Sakia El Hamra
Plan podróży

Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia

14 dni · Moulay Bousselham → Dakhla
Plan podróży kulinarnym szlakiem
Plan podróży

Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days

11 dni · Moulay Bousselham → Dakhla
Plan podróży kulinarnym szlakiem
Plan podróży

Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla

14 dni · Moulay Bousselham → Dakhla
Plan podróży kulinarnym szlakiem
Przepis

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Metoda przygotowania
Przepis

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Metoda przygotowania
Przepis

Moroccan Lentil Stew

This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.

5 cups hot water, 2 cubes tomato bouillon with chicken flavoring (such as Knorr®), 1 tablespoon extra-virgin olive oil, 1 cup chopped yellow onion, 2 large cloves garlic, minced…
Metoda przygotowania
Przepis

Moroccan Tomato Lentil Stew Soup

i always get great feedback from friends with this soup - tis my signature dish!!! the spice amounts are for a mildish soup. add more if you like it spicy. to save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of the leek, tomatoes etc)

oil, leek, garlic cloves, cumin, coriander…
Metoda przygotowania