Marokański stół
Regional variantsoupOriental

Zupa z soczewica i smen

Zupa z soczewica i smen to marokański zupa albo harira oparty na soczewica i smen; stawia na cierpliwy ogień, równowagę przypraw i wspólny stół.

Następny krok
Zamień to danie w kulinarny przystanek, pomysł na targ lub warunek planu podróży.
Marokański stół
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Historia i smak

W Oriental potrawy takie jak Zupa z soczewica i smen niosą pamięć targów, domowych pieców i sezonowej mądrości. Połączenie soczewica i smen pokazuje marokański zwyczaj: zamieniać proste zapasy w gościnność — ugotowaną, podzieloną i zapamiętaną.

Gdzie tego doświadczyć

Zupa z soczewica i smen należy do stołu regionu Oriental. Spróbuj go tam, gdzie żyje tradycja kuchni Hassani, albo włącz je do planu podróży po regionie.

Zobacz region Oriental na mapiePrzeglądaj miejsca w regionie Oriental
Plan podróży

Chefchaouen and Casablanca: imperial-city depth from Tangier

18 dni · Tangier → Casablanca
Plan podróży kulinarnym szlakiem
Plan podróży

Tafraoute and Casablanca: imperial-city depth from Tangier

15 dni · Tangier → Casablanca
Plan podróży kulinarnym szlakiem
Plan podróży

Tangier, Ouarzazate and Casablanca: market towns and local tables across 18 days

18 dni · Tangier → Casablanca
Plan podróży kulinarnym szlakiem
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Przepis

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
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Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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Smen

moroccan preserved butter. smen (semneh, beurre ranci) is a moroccan preserved butter, often made from sheep and goat milk. it has a deep, pungent aroma and distinctive flavor that enhances many of morocco's savory dishes, especially couscous. it is similar to asian ghee, and is a flavorful ingredient in moroccan dishes. cooking time does not include 1-2 week aging time.

unsalted butter, dried oregano leaves, sea salt
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Dchicha Cracked Wheat Soup

Cracked wheat (dchicha dyal zraa') is used to make this easy, satisfying Moroccan soup. The measures below yield a somewhat peppery broth; reduce the ginger and pepper slightly for a milder soup. Be careful that you use cracked wheat and not the similar, but precooked, bulgur.Dchicha soup is best served immediately after cooking, as the wheat will continue to swell and thicken as the soup sits. Add water (and a little more seasoning if necessary) to thin the soup when reheating.Serve dchicha soup as a light supper or for breakfast.

3/4 cup (about 175 grams) cracked wheat (dchicha dyal zraa'), 1 medium onion (finely chopped), 3 tablespoons olive oil, 1 tablespoon salt (or to taste), 1 teaspoon ginger…
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