Marokański stół
Regional variantsoupFès-Meknès

Zupa z bób i kolendra

Zupa z bób i kolendra to marokański zupa albo harira oparty na bób i kolendra; stawia na cierpliwy ogień, równowagę przypraw i wspólny stół.

Następny krok
Zamień to danie w kulinarny przystanek, pomysł na targ lub warunek planu podróży.
Marokański stół
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W Fès-Meknès potrawy takie jak Zupa z bób i kolendra niosą pamięć targów, domowych pieców i sezonowej mądrości. Połączenie bób i kolendra pokazuje marokański zwyczaj: zamieniać proste zapasy w gościnność — ugotowaną, podzieloną i zapamiętaną.

Zupa z bób i kolendra należy do stołu regionu Fès-Meknès. Spróbuj go tam, gdzie żyje tradycja kuchni Rif mountain, albo włącz je do planu podróży po regionie.

Zobacz region Fès-Meknès na mapiePrzeglądaj miejsca w regionie Fès-Meknès
Plan podróży

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 dni · Tangier → Agadir
Plan podróży kulinarnym szlakiem
Plan podróży

Souks and coastal kitchens from Tangier to Agadir

13 dni · Tangier → Agadir
Plan podróży kulinarnym szlakiem
Plan podróży

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 dni · Tangier → Agadir
Plan podróży kulinarnym szlakiem
Przepis

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Metoda przygotowania
Przepis

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Metoda przygotowania
Przepis

Hajar S Own Harira the National Soup of Morocco

there are as many recipes for harira as there are people who eat it though there are essentials. the beans and lentils, cilantro (fresh leaf), tomato and pasta of some sort. this is my own recipe based on ingredients and flavors which i enjoyed from other hariras. harira is eaten all year, not only at ramadan though it would not be ramadan without it! this soup along with others is used traditionally for breakfast at sunset. this would be a first course served with accompaniments and bread before moving on to heavier foods. many break fast with milk and dates; a very old tradition and i doubt that they knew way back when that the combination of natural sugar and the milk protein were a near perfect combination. some find this a bit too rough for the first thing in the stomach. while harira is the national soup of morocco, history tells that this is not a moroccan invention but an invention of the maghreb of which morocco is a part. this recipe may look truly daunting though it really isn't. in our house the first course on the table is always either harira, chorba, or one of my stews; usually chicken, dates, pistachios and fruit. then after that settles we move on to a normal main course without the use of garlic as it is forbidden during ramadan. before bed we will usually have a pot of tea and a rice pudding, dessert couscous or just the tea. shebakia, the very honey sweet special ramadan sesame cookies are always here though we prefer to have them with coffee and not necessarily daily.

dried fava beans, dried garbanzo beans, water, vegetable oil, onions…
Metoda przygotowania
Przepis

Hasa Al Hummus Moroccan Chickpea Soup

hasa al hummus is a wonderful moroccan vegetarian soup for a comforting winter warmer. morocco adores her soups though there are not a million varieties. many recipes online may taste good though are faux or moroccan "style" soups. i can guarantee that from me what you get is completely authentic moroccan fare. i owe this to those interested in moroccan food/cooking that is authentic. this is a very simple basic soup as most moroccan foods are. go to a touristy, especially a fancy one, spot and you will get french food with moroccan influences; not how we eat every day. we eat moroccan food perhaps with a french influence or two though never vice versa. my housemaid nasiha who is approximately 60 taught me this recipe. i say approximately as many in morocco do not know their birthday. whip this up like we do and enjoy! in a pinch you can use canned chickpeas. they are acceptable, merely omit the first cooking hour. as an aside, here, hummus is the word for chickpea, not the dip/spread.

dried garbanzo beans, water, vegetable oil, onions, tomatoes…
Metoda przygotowania