Marokkansk bord
Regional variantstewFès-Meknès

Gryte med linser og spisskummen

Gryte med linser og spisskummen er en marokkansk langtidskokt gryte bygget rundt linser og spisskummen; retten løfter tålmodig varme, balanserte krydder og delt måltid.

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Gjør retten til et matstopp, en markedsidé eller en føring for reiseplanen.
Marokkansk bord
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I Fès-Meknès bærer retter som Gryte med linser og spisskummen minner om markeder, familieovner og sesongforståelse. Kombinasjonen av linser og spisskummen viser en marokkansk vane: å gjøre enkle råvarer til gjestfrihet, tilberedt, delt og husket.

Gryte med linser og spisskummen hører til Fès-Meknès-bordet. Smak det der kjøkkentradisjonen Saharan lever, eller flett det inn i en reiseplan gjennom regionen.

Se Fès-Meknès på kartetUtforsk steder i Fès-Meknès
Reiseplan

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 dager · Tangier → Agadir
Matdrevet reiseplan
Reiseplan

Souks and coastal kitchens from Tangier to Agadir

13 dager · Tangier → Agadir
Matdrevet reiseplan
Reiseplan

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 dager · Tangier → Agadir
Matdrevet reiseplan
Oppskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Oppskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Oppskrift

Moroccan Lentil and Kale Stew

serve this topped with sautéed onions. other greens could be used in place of the kale. 4 servings. 45 min

oil, carrots, onion, garlic cloves, water…
Tilberedningsmetode
Oppskrift

Moroccan Lentil Stew

This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.

5 cups hot water, 2 cubes tomato bouillon with chicken flavoring (such as Knorr®), 1 tablespoon extra-virgin olive oil, 1 cup chopped yellow onion, 2 large cloves garlic, minced…
Tilberedningsmetode