Marokkansk bord
Regional variantstewOriental

Gryte med bondebønner og honning

Gryte med bondebønner og honning er en marokkansk langtidskokt gryte bygget rundt bondebønner og honning; retten løfter tålmodig varme, balanserte krydder og delt måltid.

Neste steg
Gjør retten til et matstopp, en markedsidé eller en føring for reiseplanen.
Marokkansk bord
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I Oriental bærer retter som Gryte med bondebønner og honning minner om markeder, familieovner og sesongforståelse. Kombinasjonen av bondebønner og honning viser en marokkansk vane: å gjøre enkle råvarer til gjestfrihet, tilberedt, delt og husket.

Gryte med bondebønner og honning hører til Oriental-bordet. Smak det der kjøkkentradisjonen Souss Amazigh lever, eller flett det inn i en reiseplan gjennom regionen.

Se Oriental på kartetUtforsk steder i Oriental
Reiseplan

Chefchaouen and Casablanca: imperial-city depth from Tangier

18 dager · Tangier → Casablanca
Matdrevet reiseplan
Reiseplan

Tafraoute and Casablanca: imperial-city depth from Tangier

15 dager · Tangier → Casablanca
Matdrevet reiseplan
Reiseplan

Tangier, Ouarzazate and Casablanca: market towns and local tables across 18 days

18 dager · Tangier → Casablanca
Matdrevet reiseplan
Oppskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Oppskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Oppskrift

Moroccan Spiced Fava Bean Stew

this is an untried recipe from robin robertson's vegan planet. i probably won't be trying it until fava beans are in season again but it sounds so good that i thought i'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. the recipe notes that if favas are unavailable, you can substitute butter or lima beans. serve over couscous or rice.

mixed dried fruit, raisins, olive oil, yellow sweet onion, carrot…
Tilberedningsmetode
Oppskrift

Vegetarian Moroccan Stew

found this on allrecipes.com.

ground cinnamon, ground cumin, ground ginger, ground cloves, ground nutmeg…
Tilberedningsmetode