Marokkansk bord
Regional variantstewFès-Meknès

Gryte med bondebønner og spisskummen

Gryte med bondebønner og spisskummen er en marokkansk langtidskokt gryte bygget rundt bondebønner og spisskummen; retten løfter tålmodig varme, balanserte krydder og delt måltid.

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Gjør retten til et matstopp, en markedsidé eller en føring for reiseplanen.
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I Fès-Meknès bærer retter som Gryte med bondebønner og spisskummen minner om markeder, familieovner og sesongforståelse. Kombinasjonen av bondebønner og spisskummen viser en marokkansk vane: å gjøre enkle råvarer til gjestfrihet, tilberedt, delt og husket.

Gryte med bondebønner og spisskummen hører til Fès-Meknès-bordet. Smak det der kjøkkentradisjonen Souss Amazigh lever, eller flett det inn i en reiseplan gjennom regionen.

Se Fès-Meknès på kartetUtforsk steder i Fès-Meknès
Reiseplan

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 dager · Tangier → Agadir
Matdrevet reiseplan
Reiseplan

Souks and coastal kitchens from Tangier to Agadir

13 dager · Tangier → Agadir
Matdrevet reiseplan
Reiseplan

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 dager · Tangier → Agadir
Matdrevet reiseplan
Oppskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Oppskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Oppskrift

Moroccan Spiced Fava Bean Stew

this is an untried recipe from robin robertson's vegan planet. i probably won't be trying it until fava beans are in season again but it sounds so good that i thought i'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. the recipe notes that if favas are unavailable, you can substitute butter or lima beans. serve over couscous or rice.

mixed dried fruit, raisins, olive oil, yellow sweet onion, carrot…
Tilberedningsmetode
Oppskrift

Bissara Fava Bean Puree

this is my quick version of a recipe from international vegetarian. bissara is a moroccan dip that is similar in its presentation (but not taste) to the more common hummus. enjoy this with pita bread (fresh or toasted) or cut up vegetables. traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. though i never do, you are free to so.

fava beans, garlic cloves, vegetable broth, olive oil, cumin…
Tilberedningsmetode