Marokkansk bord
Regional variantsoupRabat-Salé-Kénitra

Suppe med tomater og honning

Suppe med tomater og honning er en marokkansk suppe eller harira bygget rundt tomater og honning; retten løfter tålmodig varme, balanserte krydder og delt måltid.

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Gjør retten til et matstopp, en markedsidé eller en føring for reiseplanen.
Marokkansk bord
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I Rabat-Salé-Kénitra bærer retter som Suppe med tomater og honning minner om markeder, familieovner og sesongforståelse. Kombinasjonen av tomater og honning viser en marokkansk vane: å gjøre enkle råvarer til gjestfrihet, tilberedt, delt og husket.

Suppe med tomater og honning hører til Rabat-Salé-Kénitra-bordet. Smak det der kjøkkentradisjonen Arab-Andalusian lever, eller flett det inn i en reiseplan gjennom regionen.

Se Rabat-Salé-Kénitra på kartetUtforsk steder i Rabat-Salé-Kénitra
Reiseplan

Tangier and Taghazout: imperial-city depth before Agadir

10 dager · Tangier → Agadir
Matdrevet reiseplan
Reiseplan

Tangier toward Agadir: imperial-city depth through Marrakech

8 dager · Tangier → Agadir
Matdrevet reiseplan
Reiseplan

Asilah to Agadir: markets, regional tables and coast from Tangier

10 dager · Tangier → Agadir
Matdrevet reiseplan
Oppskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Oppskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Oppskrift

Moroccan Soup

this is a very healthy soup made of sweet potato, spinach and chick peas. it's lovely in winter.

olive oil, onion, cumin, coriander, sesame seeds…
Tilberedningsmetode
Oppskrift

Chicken and Bean Curry Ww 7 Points

this weight watchers friendly recipe makes six large portions. it freezes well and is wonderful served over rice, couscous, or a baked potato. soudaniya is a sweet-hot moroccan paprika. substitute any combination of paprika and hot chili powder to your taste.

boneless skinless chicken breasts, cannellini beans, canned black beans, diced tomatoes, corn…
Tilberedningsmetode