Marokkansk bord
Regional variantcouscousFès-Meknès

Couscous med bondebønner og grønnsaker

Couscous med bondebønner og grønnsaker er en marokkansk dampet couscous bygget rundt bondebønner og grønnsaker; retten løfter tålmodig varme, balanserte krydder og delt måltid.

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Gjør retten til et matstopp, en markedsidé eller en føring for reiseplanen.
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Historie og smak

I Fès-Meknès bærer retter som Couscous med bondebønner og grønnsaker minner om markeder, familieovner og sesongforståelse. Kombinasjonen av bondebønner og grønnsaker viser en marokkansk vane: å gjøre enkle råvarer til gjestfrihet, tilberedt, delt og husket.

Hvor du kan oppleve dette

Couscous med bondebønner og grønnsaker hører til Fès-Meknès-bordet. Smak det der kjøkkentradisjonen Oasis caravan lever, eller flett det inn i en reiseplan gjennom regionen.

Se Fès-Meknès på kartetUtforsk steder i Fès-Meknès
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Pottery and regional cooking from Fes to Tamegroute and the Souss

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Souks and coastal kitchens from Tangier to Agadir

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Matdrevet reiseplan
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Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

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Tilknyttede oppskrifter
Oppskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Oppskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Oppskrift

Couscous and Curried Chicken

a quick moroccan favorite!

olive oil, boneless skinless chicken breast, frozen mixed vegetables, garbanzo beans, chicken flavor instant bouillon…
Tilberedningsmetode
Oppskrift

Bissara Fava Bean Puree

this is my quick version of a recipe from international vegetarian. bissara is a moroccan dip that is similar in its presentation (but not taste) to the more common hummus. enjoy this with pita bread (fresh or toasted) or cut up vegetables. traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. though i never do, you are free to so.

fava beans, garlic cloves, vegetable broth, olive oil, cumin…
Tilberedningsmetode