Marokkansk bord
Regional variantbreadBéni Mellal-Khénifra

Brød med bygg og dadler

Brød med bygg og dadler er en marokkansk brød eller flatbrød bygget rundt bygg og dadler; retten løfter tålmodig varme, balanserte krydder og delt måltid.

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Gjør retten til et matstopp, en markedsidé eller en føring for reiseplanen.
Marokkansk bord
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I Béni Mellal-Khénifra bærer retter som Brød med bygg og dadler minner om markeder, familieovner og sesongforståelse. Kombinasjonen av bygg og dadler viser en marokkansk vane: å gjøre enkle råvarer til gjestfrihet, tilberedt, delt og husket.

Brød med bygg og dadler hører til Béni Mellal-Khénifra-bordet. Smak det der kjøkkentradisjonen Amazigh lever, eller flett det inn i en reiseplan gjennom regionen.

Se Béni Mellal-Khénifra på kartetUtforsk steder i Béni Mellal-Khénifra
Reiseplan

Beni Mellal and Fes: mountain paths and village stays from Marrakech

12 dager · Marrakech → Fes
Matdrevet reiseplan
Reiseplan

Azrou and Fes: a High Atlas walking line from Marrakech

10 dager · Marrakech → Fes
Matdrevet reiseplan
Reiseplan

Khouribga to Fes: harbours, souks and regional cooking from Marrakech

12 dager · Marrakech → Fes
Matdrevet reiseplan
Oppskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Oppskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Oppskrift

Authentic Moroccan Bread

this recipe was modified from paula wolfert's cookbook. the barley flour gives the bread a more authentic taste but whole-wheat flour can be substituted.

active dry yeast, sugar, unbleached flour, barley flour, salt…
Tilberedningsmetode
Oppskrift

Moroccan Bread Stuffed with Meat

this moroccan bread is eaten as a snack & sometimes tomato or mild cheddar cheese is added to the filling. the times below does not reflect 1 hour for the dough to rise.

active dry yeast, sugar, unbleached flour, barley flour, salt…
Tilberedningsmetode