Marokkaanse tafel
Regional variantstewLaâyoune-Sakia El Hamra

Stoofpot met tuinbonen en smen

Stoofpot met tuinbonen en smen is een Marokkaanse langzaam gestoofde schotel rond tuinbonen en smen; het kiest voor geduldige hitte, evenwichtige kruiden en de vrijgevigheid van samen eten.

Volgende stap
Maak van dit gerecht een culinaire stop, marktidee of voorwaarde voor de reisroute.
Marokkaanse tafel
+ Aan reisroute toevoegen📍 KaartNearby discovery needs a mapped location. This entry has no confirmed location.
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In Laâyoune-Sakia El Hamra dragen gerechten zoals Stoofpot met tuinbonen en smen de herinnering aan markten, familieovens en seizoensgevoel. De combinatie van tuinbonen en smen toont een Marokkaanse gewoonte: eenvoudige voorraad omzetten in gastvrijheid, gekookt, gedeeld en onthouden.

Stoofpot met tuinbonen en smen hoort bij de tafel van Laâyoune-Sakia El Hamra. Proef het waar de Rif mountain-keukentraditie leeft, of neem het op in een reisroute door de regio.

Bekijk Laâyoune-Sakia El Hamra op de kaartVerken plaatsen in Laâyoune-Sakia El Hamra
Reisroute

Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia

14 dagen · Moulay Bousselham → Dakhla
Culinaire reisroute
Reisroute

Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days

11 dagen · Moulay Bousselham → Dakhla
Culinaire reisroute
Reisroute

Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla

14 dagen · Moulay Bousselham → Dakhla
Culinaire reisroute
Recept

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
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Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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Smen

moroccan preserved butter. smen (semneh, beurre ranci) is a moroccan preserved butter, often made from sheep and goat milk. it has a deep, pungent aroma and distinctive flavor that enhances many of morocco's savory dishes, especially couscous. it is similar to asian ghee, and is a flavorful ingredient in moroccan dishes. cooking time does not include 1-2 week aging time.

unsalted butter, dried oregano leaves, sea salt
Bereidingsmethode
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Moroccan Spiced Fava Bean Stew

this is an untried recipe from robin robertson's vegan planet. i probably won't be trying it until fava beans are in season again but it sounds so good that i thought i'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. the recipe notes that if favas are unavailable, you can substitute butter or lima beans. serve over couscous or rice.

mixed dried fruit, raisins, olive oil, yellow sweet onion, carrot…
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