모로코 식탁
Regional varianttagineBéni Mellal-Khénifra

송아지고기와 호박 타진

송아지고기와 호박 타진은 송아지고기와 호박을 중심으로 한 모로코 토기 타진로, 차분한 불 조절과 향신료 균형, 함께 나누는 식탁의 정서를 담습니다.

다음 단계
이 요리를 음식 중심 경유지, 시장 아이디어 또는 일정 조건으로 활용하세요.
모로코 식탁
+ 여행 일정에 추가📍 지도Nearby discovery needs a mapped location. This entry has no confirmed location.
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이야기와 맛

Béni Mellal-Khénifra에서 송아지고기와 호박 타진 같은 음식은 시장과 집안의 화덕, 계절을 읽는 감각을 기억합니다. 송아지고기와 호박의 조합은 소박한 재료를 환대로 바꾸는 모로코식 습관을 보여 주며, 음식은 조리될 뿐 아니라 나누어지고 기억됩니다.

어디에서 체험할 수 있나요

송아지고기와 호박 타진은(는) Béni Mellal-Khénifra 식탁에 속합니다. Atlantic coastal 요리 전통이 살아 있는 곳에서 맛보세요, 또는 지역을 여행하는 일정에 포함하세요.

지도에서 Béni Mellal-Khénifra 보기Béni Mellal-Khénifra의 장소 둘러보기
여행 일정

Beni Mellal and Fes: mountain paths and village stays from Marrakech

12일 · Marrakech → Fes
음식 중심 일정
여행 일정

Azrou and Fes: a High Atlas walking line from Marrakech

10일 · Marrakech → Fes
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여행 일정

Khouribga to Fes: harbours, souks and regional cooking from Marrakech

12일 · Marrakech → Fes
음식 중심 일정
연결된 레시피
레시피

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
조리 방법
레시피

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
조리 방법
레시피

Aubergine and Chestnut Tagine with Couscous

Try this aubergine and chestnut tagine recipe for a hearty and flavourful vegetarian supper.

1 tbsp ground coriander, 2 tsp ground turmeric, 1 tbsp ground cinnamon, 3 tbsp olive oil, 1 red onion, finely chopped…
조리 방법
레시피

Vegetarian Pumpkin Tagine Recipe

The Pumpkin Tagine Recipe is a delicious Moroccan inspired dish, that is quick and simple to make for a weeknight dinner. It is a one pot dish, that can either be served with rice, couscous or bread. The tagine is a stew-like dish that is most often served along with couscous (similar to broken wheat) or can even be served along with injera (an Ethiopian Flat Bread) or . Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. Consuming one cup of cooked, canned pumpkin would provide well over 100% of your daily needs for vitamin A, 20% of the daily value for vitamin C, 10% or more for vitamin E, riboflavin, potassium, copper and manganese, thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus. If you like this recipe, here are more Moroccan recipes that you can also try

couscous, lentils, cumin, turmeric, paprika…
조리 방법