모로코 식탁
Original traditioncouscousOriental and Middle Atlas

토마토와병아리콩 쿠스쿠스

Oriental and Middle Atlas에서 전해지는 모로코 쿠스쿠스와 곡물 요리로, 아마지그 전통에 뿌리를 두고 토마토, 병아리콩와쿠스쿠스을 중심으로 두꺼운 냄비의 방식으로 완성하는 요리입니다.

다음 단계
이 요리를 음식 중심 경유지, 시장 아이디어 또는 일정 조건으로 활용하세요.
모로코 식탁
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이야기와 맛

이 요리는 Oriental and Middle Atlas과 아마지그 전통에 연결되어 있으며, 인내심, 제철 재료, 함께 나누는 식탁을 통해 모로코 음식 기억을 보존합니다. 향신료, 단맛, 연기, 곡물 또는 소스의 균형은 모로코 주방이 지역 산물을 환대로 바꾸는 방식을 보여 줍니다.

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토마토와병아리콩 쿠스쿠스은(는) Oriental and Middle Atlas 식탁에 속합니다. Amazigh heritage 요리 전통이 살아 있는 곳에서 맛보세요.

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연결된 레시피
레시피

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
조리 방법
레시피

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
조리 방법
레시피

Moroccan Chicken and Whole Grain Couscous

a flavorful chicken stew that uses exotic spices and nice vegetables served over whole-grain couscous. this recipe was actually a real chicken contest winner! vegetables and even meat can vary according to taste, but i find squash, carrots, bell pepper, and lamb work well in this recipe. even though the spices seem strange, the flavors are subtle but fragrant! a real favorite at home.

whole wheat couscous, vegetable oil, onion, bay leaves, whole cloves…
조리 방법
레시피

Aubergine and Chestnut Tagine with Couscous

Try this aubergine and chestnut tagine recipe for a hearty and flavourful vegetarian supper.

1 tbsp ground coriander, 2 tsp ground turmeric, 1 tbsp ground cinnamon, 3 tbsp olive oil, 1 red onion, finely chopped…
조리 방법