Tavola marocchina
Regional variantsoupRabat-Salé-Kénitra

Zuppa di pomodori con miele

Zuppa di pomodori con miele è un zuppa o harira marocchino costruito attorno a pomodori e miele; privilegia calore paziente, spezie equilibrate e tavola condivisa.

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Trasforma questo piatto in una tappa gastronomica, un’idea di mercato o un vincolo dell’itinerario.
Tavola marocchina
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A Rabat-Salé-Kénitra, piatti come Zuppa di pomodori con miele custodiscono memoria di mercati, forni di famiglia e giudizio stagionale. L’incontro di pomodori e miele racconta un’abitudine marocchina: trasformare ingredienti quotidiani in ospitalità, cucinandoli, condividendoli e ricordandoli.

Zuppa di pomodori con miele appartiene alla tavola di Rabat-Salé-Kénitra. Assaggialo dove vive la sua tradizione culinaria Arab-Andalusian, oppure inseriscilo in un itinerario attraverso la regione.

Vedi Rabat-Salé-Kénitra sulla mappaEsplora i luoghi in Rabat-Salé-Kénitra
Itinerario

Tangier and Taghazout: imperial-city depth before Agadir

10 giorni · Tangier → Agadir
Itinerario gastronomico
Itinerario

Tangier toward Agadir: imperial-city depth through Marrakech

8 giorni · Tangier → Agadir
Itinerario gastronomico
Itinerario

Asilah to Agadir: markets, regional tables and coast from Tangier

10 giorni · Tangier → Agadir
Itinerario gastronomico
Ricetta

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Metodo di cucina
Ricetta

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Metodo di cucina
Ricetta

Moroccan Soup

this is a very healthy soup made of sweet potato, spinach and chick peas. it's lovely in winter.

olive oil, onion, cumin, coriander, sesame seeds…
Metodo di cucina
Ricetta

Chicken and Bean Curry Ww 7 Points

this weight watchers friendly recipe makes six large portions. it freezes well and is wonderful served over rice, couscous, or a baked potato. soudaniya is a sweet-hot moroccan paprika. substitute any combination of paprika and hot chili powder to your taste.

boneless skinless chicken breasts, cannellini beans, canned black beans, diced tomatoes, corn…
Metodo di cucina