Tavola marocchina
Regional variantsaladFès-Meknès

Insalata di fave con cumino

Insalata di fave con cumino è un insalata cotta o mezze marocchino costruito attorno a fave e cumino; privilegia calore paziente, spezie equilibrate e tavola condivisa.

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Trasforma questo piatto in una tappa gastronomica, un’idea di mercato o un vincolo dell’itinerario.
Tavola marocchina
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A Fès-Meknès, piatti come Insalata di fave con cumino custodiscono memoria di mercati, forni di famiglia e giudizio stagionale. L’incontro di fave e cumino racconta un’abitudine marocchina: trasformare ingredienti quotidiani in ospitalità, cucinandoli, condividendoli e ricordandoli.

Insalata di fave con cumino appartiene alla tavola di Fès-Meknès. Assaggialo dove vive la sua tradizione culinaria Amazigh, oppure inseriscilo in un itinerario attraverso la regione.

Vedi Fès-Meknès sulla mappaEsplora i luoghi in Fès-Meknès
Itinerario

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 giorni · Tangier → Agadir
Itinerario gastronomico
Itinerario

Souks and coastal kitchens from Tangier to Agadir

13 giorni · Tangier → Agadir
Itinerario gastronomico
Itinerario

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 giorni · Tangier → Agadir
Itinerario gastronomico
Ricetta

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Metodo di cucina
Ricetta

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Metodo di cucina
Ricetta

Moroccan Broad Fava Bean Salad

the addition of preserved lemon gives this salad a distictive taste from modern moroccan by ghillie basan

broad beans, olive oil, lemon juice, garlic cloves, ground cumin…
Metodo di cucina
Ricetta

Bissara Fava Bean Puree

this is my quick version of a recipe from international vegetarian. bissara is a moroccan dip that is similar in its presentation (but not taste) to the more common hummus. enjoy this with pita bread (fresh or toasted) or cut up vegetables. traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. though i never do, you are free to so.

fava beans, garlic cloves, vegetable broth, olive oil, cumin…
Metodo di cucina