Moroccan table
Regional variantstewLaâyoune-Sakia El Hamra

Stew with lentils and coriander

Stew with lentils and coriander is a Moroccan slow stew shaped around lentils and coriander; it uses patient heat, balanced spice and shared-table generosity rather than rushed flavor.

Next move
Turn this dish into a food-led stop, market idea, or itinerary constraint.
Moroccan table
+ Add to itinerary📍 MapNearby discovery needs a mapped location. This entry has no confirmed location.
More ▾

In Laâyoune-Sakia El Hamra, dishes like Stew with lentils and coriander carry the memory of markets, family ovens and seasonal judgement. The combination of lentils and coriander shows a Moroccan habit of turning modest pantry elements into hospitality: a dish is not only cooked, it is timed, shared and remembered.

Stew with lentils and coriander belongs to the Laâyoune-Sakia El Hamra table. Taste it where its Shared Moroccan kitchen tradition lives, or fold it into an itinerary through the region.

See Laâyoune-Sakia El Hamra on the mapBrowse places in Laâyoune-Sakia El Hamra
Itinerary

Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia

14 days · Moulay Bousselham → Dakhla
Food-led itinerary
Itinerary

Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days

11 days · Moulay Bousselham → Dakhla
Food-led itinerary
Itinerary

Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla

14 days · Moulay Bousselham → Dakhla
Food-led itinerary
Recipe

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Kitchen method
Recipe

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Kitchen method
Recipe

Moroccan Lentil Stew

This hearty stew is loaded with vegetables, so it's easy on the waistline! I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. The warm Moroccan spices ensure a flavorful stew. One serving is 4sp on the WW green plan.

5 cups hot water, 2 cubes tomato bouillon with chicken flavoring (such as Knorr®), 1 tablespoon extra-virgin olive oil, 1 cup chopped yellow onion, 2 large cloves garlic, minced…
Kitchen method
Recipe

Moroccan Tomato Lentil Stew Soup

i always get great feedback from friends with this soup - tis my signature dish!!! the spice amounts are for a mildish soup. add more if you like it spicy. to save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of the leek, tomatoes etc)

oil, leek, garlic cloves, cumin, coriander…
Kitchen method