Moroccan table
Original traditionsoupNational

Sbiba (Moroccan Spinach Sauté)

Quick weeknight sauté of spinach with garlic, cumin, and coriander, finished with a squeeze of lemon and olive oil — a healthy green side that pairs with any tagine.

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Moroccan table
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Sbiba is the humble weeknight vegetable of Moroccan homes, the dish a cook makes when there is nothing else in the house but a bunch of spinach, garlic, and cumin. The word itself means 'small dish' in Moroccan Arabic, distinguishing it from the more elaborate slow-cooked vegetable tagines. There is no grand fable attached to sbiba because it is the food of every day, but Moroccan grandmothers say: 'A house that smells of garlic and cumin is a house at peace.' The dish is the first thing a young cook learns to make - it teaches the most important Moroccan lesson: a few good ingredients, treated simply, become something greater than themselves. The cumin is what makes it Moroccan rather than Mediterranean; the coriander at the end is what makes it fresh rather than heavy. Sbiba is served alongside tagines and couscous, but also on its own with bread, as a light supper when the day's cooking is done.

This dish is part of the shared national table — you will meet it across Morocco rather than in one region.

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Recipe

Moroccan Seafood and Broccoli Salad

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broccoli florets, scallions, red bell peppers, currants, small shrimp…
Kitchen method
Recipe

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For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Kitchen method
Recipe

Beet Salads

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beet, granulated sugar, lemon, juice of, olive oil, cinnamon…
Kitchen method
Recipe

Instant Pot® Chicken Tagine with Butternut Squash and Spinach

Butternut squash, chicken thighs, spinach, and spices are thrown together and cooked quickly and easily in an Instant Pot® in this Moroccan-inspired chicken tagine.

4 tablespoons extra-virgin olive oil, divided, 3 ½ teaspoons kosher salt, divided, 2 teaspoons ground cinnamon, 2 teaspoons ground cumin, 2 teaspoons sweet paprika…
Kitchen method