Moroccan table
Original traditionbreadSouss-Massa

Medfouna

A savory Berber flatbread stuffed with onions, tomatoes, peppers, and spices, baked in a clay oven until golden and crispy.

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In the ancient spice roads of Taliouine, where saffron carpets the hills, the women of the Ait Ouaouzguite tribe would gather to bake medfouna as a communal feast. The dough, kneaded with the strength of their ancestors, would encase the bounty of their gardens - onions like the earth, tomatoes like the sun, peppers like fire. The clay oven, heated by the same fires that dried their saffron, would transform these humble ingredients into a meal that warmed both body and spirit. Medfouna symbolizes the unity of the Berber people, their connection to the land, and the simple wisdom of turning earth's gifts into sustenance.

Medfouna belongs to the Souss-Massa table. Taste it where its Amazigh heritage kitchen tradition lives, or fold it into an itinerary through the region.

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Recipe

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modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
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Recipe

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Kitchen method
Recipe

Seffa Medfouna Recipe (vermicelli with Saffron Chicken)

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Recipe

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