Moroccan table
Original traditionsoupNational

Hssoua Belboula - Barley Milk Soup

A gentle barley and milk soup, often eaten for breakfast or at night, finished with olive oil, butter, or cumin according to the household.

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Moroccan table
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Hssoua belboula is not loud food. It is what families make when they want warmth, softness, and economy. Its comfort comes from barley, milk, and slow stirring.

This dish is part of the shared national table — you will meet it across Morocco rather than in one region.

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Recipe

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Kitchen method
Recipe

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Kitchen method
Recipe

Authentic Moroccan Bread

this recipe was modified from paula wolfert's cookbook. the barley flour gives the bread a more authentic taste but whole-wheat flour can be substituted.

active dry yeast, sugar, unbleached flour, barley flour, salt…
Kitchen method
Recipe

Moroccan Bread Stuffed with Meat

this moroccan bread is eaten as a snack & sometimes tomato or mild cheddar cheese is added to the filling. the times below does not reflect 1 hour for the dough to rise.

active dry yeast, sugar, unbleached flour, barley flour, salt…
Kitchen method