Moroccan table
Regional variantcouscousOriental

Couscous with fava beans and prunes

Couscous with fava beans and prunes is a Moroccan steamed couscous shaped around fava beans and prunes; it uses patient heat, balanced spice and shared-table generosity rather than rushed flavor.

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Moroccan table
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In Oriental, dishes like Couscous with fava beans and prunes carry the memory of markets, family ovens and seasonal judgement. The combination of fava beans and prunes shows a Moroccan habit of turning modest pantry elements into hospitality: a dish is not only cooked, it is timed, shared and remembered.

Couscous with fava beans and prunes belongs to the Oriental table. Taste it where its Arab-Andalusian kitchen tradition lives, or fold it into an itinerary through the region.

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Recipe

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Kitchen method
Recipe

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Kitchen method
Recipe

Moroccan Vegetable Stew with Couscous

low fat, simple and very tasty. this is a great way to get back on track after the holidays but it's great at any time of the year! save time by purchasing the squash already cut into cubes.

olive oil, carrots, butternut squash, onion, garbanzo beans…
Kitchen method
Recipe

Bissara Fava Bean Puree

this is my quick version of a recipe from international vegetarian. bissara is a moroccan dip that is similar in its presentation (but not taste) to the more common hummus. enjoy this with pita bread (fresh or toasted) or cut up vegetables. traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. though i never do, you are free to so.

fava beans, garlic cloves, vegetable broth, olive oil, cumin…
Kitchen method