Marokkansk bord
Regional variantstewFès-Meknès

Gryderet med hestebønner og oliven

Gryderet med hestebønner og oliven er et marokkansk langtidssimret ret bygget omkring hestebønner og oliven; retten bygger på tålmodig varme, balancerede krydderier og fælles bord.

Næste skridt
Gør retten til et madstop, en markedsidé eller en begrænsning i rejseplanen.
Marokkansk bord
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I Fès-Meknès bærer retter som Gryderet med hestebønner og oliven minder om markeder, familieovne og sæsonfornemmelse. Kombinationen af hestebønner og oliven viser en marokkansk vane: at gøre enkle råvarer til gæstfrihed, tilberedt, delt og husket.

Gryderet med hestebønner og oliven hører til Fès-Meknèss bord. Smag det, hvor køkkentraditionen Shared Moroccan lever, eller indarbejd det i en rejseplan gennem regionen.

Se Fès-Meknès på kortetUdforsk steder i Fès-Meknès
Rejseplan

Pottery and regional cooking from Fes to Tamegroute and the Souss

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Maddrevet rejseplan
Rejseplan

Souks and coastal kitchens from Tangier to Agadir

13 dage · Tangier → Agadir
Maddrevet rejseplan
Rejseplan

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

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Maddrevet rejseplan
Opskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Opskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Opskrift

Moroccan Broad Fava Bean Salad

the addition of preserved lemon gives this salad a distictive taste from modern moroccan by ghillie basan

broad beans, olive oil, lemon juice, garlic cloves, ground cumin…
Tilberedningsmetode
Opskrift

Moroccan Spiced Fava Bean Stew

this is an untried recipe from robin robertson's vegan planet. i probably won't be trying it until fava beans are in season again but it sounds so good that i thought i'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. the recipe notes that if favas are unavailable, you can substitute butter or lima beans. serve over couscous or rice.

mixed dried fruit, raisins, olive oil, yellow sweet onion, carrot…
Tilberedningsmetode