Marokkansk bord
Regional variantcouscousFès-Meknès

Couscous med hestebønner og grøntsager

Couscous med hestebønner og grøntsager er et marokkansk dampet couscous bygget omkring hestebønner og grøntsager; retten bygger på tålmodig varme, balancerede krydderier og fælles bord.

Næste skridt
Gør retten til et madstop, en markedsidé eller en begrænsning i rejseplanen.
Marokkansk bord
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Fortælling og smag

I Fès-Meknès bærer retter som Couscous med hestebønner og grøntsager minder om markeder, familieovne og sæsonfornemmelse. Kombinationen af hestebønner og grøntsager viser en marokkansk vane: at gøre enkle råvarer til gæstfrihed, tilberedt, delt og husket.

Hvor du kan opleve dette

Couscous med hestebønner og grøntsager hører til Fès-Meknèss bord. Smag det, hvor køkkentraditionen Oasis caravan lever, eller indarbejd det i en rejseplan gennem regionen.

Se Fès-Meknès på kortetUdforsk steder i Fès-Meknès
Rejseplan

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 dage · Tangier → Agadir
Maddrevet rejseplan
Rejseplan

Souks and coastal kitchens from Tangier to Agadir

13 dage · Tangier → Agadir
Maddrevet rejseplan
Rejseplan

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 dage · Tangier → Agadir
Maddrevet rejseplan
Forbundne opskrifter
Opskrift

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tilberedningsmetode
Opskrift

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tilberedningsmetode
Opskrift

Couscous and Curried Chicken

a quick moroccan favorite!

olive oil, boneless skinless chicken breast, frozen mixed vegetables, garbanzo beans, chicken flavor instant bouillon…
Tilberedningsmetode
Opskrift

Bissara Fava Bean Puree

this is my quick version of a recipe from international vegetarian. bissara is a moroccan dip that is similar in its presentation (but not taste) to the more common hummus. enjoy this with pita bread (fresh or toasted) or cut up vegetables. traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. though i never do, you are free to so.

fava beans, garlic cloves, vegetable broth, olive oil, cumin…
Tilberedningsmetode