Table marocaine
Regional variantstewNational

Ragoût de lentilles à dattes

Ragoût de lentilles à dattes est un ragoût mijoté marocain construit autour de lentilles et dattes; il privilégie la cuisson patiente, l’équilibre des épices et le sens du partage.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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À National, un plat comme Ragoût de lentilles à dattes garde la mémoire des marchés, des fours familiaux et du bon sens des saisons. L’accord de lentilles et dattes montre une habitude marocaine: transformer les produits du quotidien en hospitalité, avec une recette que l’on cuit, que l’on partage et que l’on retient.

Ce plat appartient à la table nationale commune : vous le rencontrerez dans tout le Maroc plutôt que dans une seule région.

Ouvrir la carte du MarocDécouvrir d’autres plats de la table marocaine
Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Crock Pot Moroccan Lentil Stew

i found this recipe on about.com originally, but it didn't have the nutritional information included. we *love* this recipe. the stew has a real kick, is easy to throw together in the morning, and is really satisfying.

dried lentils, butternut squash, red potatoes, onion, garlic cloves…
Méthode de cuisine
Recette

Lentil Stew with Pumpkin or Sweet Potatoes

this easy, subtly seasoned stew is an adaptation of a moroccan recipe by kitty morse, from her lovely book “the vegetarian table: north africa.” whether you choose to use sweet potatoes or winter squash, you’ll be using vegetables with a great deal of vitamin a. recipe discovered on the ny times website.

brown lentils, water, onion, garlic cloves, bay leaf…
Méthode de cuisine