Table marocaine
Regional variantsoupRabat-Salé-Kénitra

Soupe de tomates à miel

Soupe de tomates à miel est un soupe ou harira marocain construit autour de tomates et miel; il privilégie la cuisson patiente, l’équilibre des épices et le sens du partage.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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À Rabat-Salé-Kénitra, un plat comme Soupe de tomates à miel garde la mémoire des marchés, des fours familiaux et du bon sens des saisons. L’accord de tomates et miel montre une habitude marocaine: transformer les produits du quotidien en hospitalité, avec une recette que l’on cuit, que l’on partage et que l’on retient.

Soupe de tomates à miel appartient à la table de Rabat-Salé-Kénitra. Goûtez-le là où vit sa tradition culinaire Arab-Andalusian, ou intégrez-le à un itinéraire dans la région.

Voir Rabat-Salé-Kénitra sur la carteExplorer les lieux de Rabat-Salé-Kénitra
Itinéraire

Tangier and Taghazout: imperial-city depth before Agadir

10 jours · Tangier → Agadir
Itinéraire gourmand
Itinéraire

Tangier toward Agadir: imperial-city depth through Marrakech

8 jours · Tangier → Agadir
Itinéraire gourmand
Itinéraire

Asilah to Agadir: markets, regional tables and coast from Tangier

10 jours · Tangier → Agadir
Itinéraire gourmand
Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Moroccan Soup

this is a very healthy soup made of sweet potato, spinach and chick peas. it's lovely in winter.

olive oil, onion, cumin, coriander, sesame seeds…
Méthode de cuisine
Recette

Chicken and Bean Curry Ww 7 Points

this weight watchers friendly recipe makes six large portions. it freezes well and is wonderful served over rice, couscous, or a baked potato. soudaniya is a sweet-hot moroccan paprika. substitute any combination of paprika and hot chili powder to your taste.

boneless skinless chicken breasts, cannellini beans, canned black beans, diced tomatoes, corn…
Méthode de cuisine