Table marocaine
Regional variantsoupRabat-Salé-Kénitra

Soupe de lentilles à menthe

Soupe de lentilles à menthe est un soupe ou harira marocain construit autour de lentilles et menthe; il privilégie la cuisson patiente, l’équilibre des épices et le sens du partage.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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À Rabat-Salé-Kénitra, un plat comme Soupe de lentilles à menthe garde la mémoire des marchés, des fours familiaux et du bon sens des saisons. L’accord de lentilles et menthe montre une habitude marocaine: transformer les produits du quotidien en hospitalité, avec une recette que l’on cuit, que l’on partage et que l’on retient.

Soupe de lentilles à menthe appartient à la table de Rabat-Salé-Kénitra. Goûtez-le là où vit sa tradition culinaire Hassani, ou intégrez-le à un itinéraire dans la région.

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Itinéraire

Tangier and Taghazout: imperial-city depth before Agadir

10 jours · Tangier → Agadir
Itinéraire gourmand
Itinéraire

Tangier toward Agadir: imperial-city depth through Marrakech

8 jours · Tangier → Agadir
Itinéraire gourmand
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Asilah to Agadir: markets, regional tables and coast from Tangier

10 jours · Tangier → Agadir
Itinéraire gourmand
Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Hajar S Own Harira the National Soup of Morocco

there are as many recipes for harira as there are people who eat it though there are essentials. the beans and lentils, cilantro (fresh leaf), tomato and pasta of some sort. this is my own recipe based on ingredients and flavors which i enjoyed from other hariras. harira is eaten all year, not only at ramadan though it would not be ramadan without it! this soup along with others is used traditionally for breakfast at sunset. this would be a first course served with accompaniments and bread before moving on to heavier foods. many break fast with milk and dates; a very old tradition and i doubt that they knew way back when that the combination of natural sugar and the milk protein were a near perfect combination. some find this a bit too rough for the first thing in the stomach. while harira is the national soup of morocco, history tells that this is not a moroccan invention but an invention of the maghreb of which morocco is a part. this recipe may look truly daunting though it really isn't. in our house the first course on the table is always either harira, chorba, or one of my stews; usually chicken, dates, pistachios and fruit. then after that settles we move on to a normal main course without the use of garlic as it is forbidden during ramadan. before bed we will usually have a pot of tea and a rice pudding, dessert couscous or just the tea. shebakia, the very honey sweet special ramadan sesame cookies are always here though we prefer to have them with coffee and not necessarily daily.

dried fava beans, dried garbanzo beans, water, vegetable oil, onions…
Méthode de cuisine
Recette

Harira Moroccan Lentil Soup

tomato soup with lentils,chickpeas, and vermicelli pasta. perfect for those cold winter days. this soup is served everyday during the holy month of ramadan. this is a modified recipe from my mother.

lamb, turmeric, black pepper, cinnamon, ginger…
Méthode de cuisine