Table marocaine
Regional variantsoupRabat-Salé-Kénitra

Soupe de orge à menthe

Soupe de orge à menthe est un soupe ou harira marocain construit autour de orge et menthe; il privilégie la cuisson patiente, l’équilibre des épices et le sens du partage.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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À Rabat-Salé-Kénitra, un plat comme Soupe de orge à menthe garde la mémoire des marchés, des fours familiaux et du bon sens des saisons. L’accord de orge et menthe montre une habitude marocaine: transformer les produits du quotidien en hospitalité, avec une recette que l’on cuit, que l’on partage et que l’on retient.

Soupe de orge à menthe appartient à la table de Rabat-Salé-Kénitra. Goûtez-le là où vit sa tradition culinaire Oasis caravan, ou intégrez-le à un itinéraire dans la région.

Voir Rabat-Salé-Kénitra sur la carteExplorer les lieux de Rabat-Salé-Kénitra
Itinéraire

Tangier and Taghazout: imperial-city depth before Agadir

10 jours · Tangier → Agadir
Itinéraire gourmand
Itinéraire

Tangier toward Agadir: imperial-city depth through Marrakech

8 jours · Tangier → Agadir
Itinéraire gourmand
Itinéraire

Asilah to Agadir: markets, regional tables and coast from Tangier

10 jours · Tangier → Agadir
Itinéraire gourmand
Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Minestra Di Piselli Green Pea Soup

a fabulous and visually stunning, lemon-flavoured pea soup with a wonderful texture – part blended/part chunky. i found this scrumptious recipe in the first edition - september 2005 - of the new australian magazine 'notebook: ideas for living'. it was part of an article on peas and beans. the only changes i have made to the recipe was to use more garlic (the original recipe had 2 cloves of garlic) and to add one leek. i have also posted a recipe for byessar (moroccan broad bean dip) recipe #135158, from the same magazine.

peas, extra virgin olive oil, onions, garlic cloves, leek…
Méthode de cuisine
Recette

Moroccan Spiced Carrot Soup

from 365 low fat. served cold.

margarine, scallion, curry powder, ground coriander, ground cardamom…
Méthode de cuisine