Table marocaine
Regional variantpastillaRabat-Salé-Kénitra

Pastilla de sardines à figues

Pastilla de sardines à figues est un pastilla de fête marocain construit autour de sardines et figues; il privilégie la cuisson patiente, l’équilibre des épices et le sens du partage.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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À Rabat-Salé-Kénitra, un plat comme Pastilla de sardines à figues garde la mémoire des marchés, des fours familiaux et du bon sens des saisons. L’accord de sardines et figues montre une habitude marocaine: transformer les produits du quotidien en hospitalité, avec une recette que l’on cuit, que l’on partage et que l’on retient.

Pastilla de sardines à figues appartient à la table de Rabat-Salé-Kénitra. Goûtez-le là où vit sa tradition culinaire Oasis caravan, ou intégrez-le à un itinéraire dans la région.

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Itinéraire

Tangier and Taghazout: imperial-city depth before Agadir

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Itinéraire gourmand
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Tangier toward Agadir: imperial-city depth through Marrakech

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Itinéraire gourmand
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Asilah to Agadir: markets, regional tables and coast from Tangier

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Itinéraire gourmand
Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Cheat’s Moroccan Lamb Pot Pies

This quick Moroccan lamb pot pie recipe makes an inspiring midweek meal. We’ve used neck of lamb here, which is a cheaper cut, to make it budget-friendly too.

300g lamb neck, excess fat removed, diced, 200g ready-to-sauté soffritto, like this one from Waitrose, 1 heaped tbsp Gourmet Garden Moroccan Fresh Blend seasoning, 400g can chopped tomatoes, 70g soft pitted prunes, chopped…
Méthode de cuisine
Recette

Couscous with Savory Caramelized Onion

this is the first moroccan dish i've ever cooked for my family, and they were thoroughly impressed. i thought with all the rich spices, it might be too overwhelming for the kids, but they really enjoyed the combination. a good change from cold couscous salad for the winter. (from the toronto star)

olive oil, sweet onion, raisins, granulated sugar, whole cloves…
Méthode de cuisine