Table marocaine
Original traditionbreadBéni Mellal-Khénifra

Pain aux semoule et pain

Une préparation marocaine de pains et tourtes salées, originaire de Béni Mellal-Khénifra, liée au patrimoine amazigh, construite autour de semoule, pain et lait et cuite avec la logique du plaque de cuisson.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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Rattaché à Béni Mellal-Khénifra et au patrimoine amazigh, ce plat conserve une mémoire culinaire marocaine faite de patience, de produits de saison et de tables partagées. Son équilibre entre épices, douceur, fumée, céréales ou sauce montre comment la cuisine marocaine transforme le terroir en hospitalité.

Pain aux semoule et pain appartient à la table de Béni Mellal-Khénifra. Goûtez-le là où vit sa tradition culinaire Amazigh heritage, ou intégrez-le à un itinéraire dans la région.

Voir Béni Mellal-Khénifra sur la carteExplorer les lieux de Béni Mellal-Khénifra
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Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Moroccan Harcha Semolina Pan-fried Flatbread

Harcha (or harsha) is a Moroccan pan-fried bread made from semolina. Although it looks a bit like an English muffin, it's more like cornbread in texture and taste. Recipes for harcha vary from family to family. This one is quite rich in that it uses all butter and milk—it is delicious, especially when hot from the griddle!Offer harcha for tea time or breakfast; they're best served warm with jam, cheese, or syrup made from melted butter and honey. For a step-by-step tutorial, see how to make harcha.

2 cups (350 grams) fine semolina (not durum flour), 3 tablespoons sugar, 2 teaspoons baking powder, 1/4 teaspoon salt, 1/2 cup (125 grams) soft or melted unsalted butter…
Méthode de cuisine
Recette

Moroccan Ksra

This tasty flat bread is usually made to be eaten with tagine, a spiced Moroccan stew.

⅞ cup water, 2 ¼ cups bread flour, ¾ cup semolina flour, 1 teaspoon anise seed, 1 ½ teaspoons salt…
Méthode de cuisine