Table marocaine
Regional variantbreadBéni Mellal-Khénifra

Pain de safran à huile d’argan

Pain de safran à huile d’argan est un pain ou galette marocain construit autour de safran et huile d’argan; il privilégie la cuisson patiente, l’équilibre des épices et le sens du partage.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
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À Béni Mellal-Khénifra, un plat comme Pain de safran à huile d’argan garde la mémoire des marchés, des fours familiaux et du bon sens des saisons. L’accord de safran et huile d’argan montre une habitude marocaine: transformer les produits du quotidien en hospitalité, avec une recette que l’on cuit, que l’on partage et que l’on retient.

Pain de safran à huile d’argan appartient à la table de Béni Mellal-Khénifra. Goûtez-le là où vit sa tradition culinaire Shared Moroccan, ou intégrez-le à un itinéraire dans la région.

Voir Béni Mellal-Khénifra sur la carteExplorer les lieux de Béni Mellal-Khénifra
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Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Chicken Tagine with Preserved Lemon and Potatoes

a tagine is the moroccan equivalent of a stew, usually fragrant with spices and often piquant with preserved lemon. the name also refers to the earthenware dish with a conical-shaped lid that the dish is usually cooked in but you can cook this in a pan on the stove top also, you will have more evaporation than with a tagine, so add the other 1/2 cup of water if you need it

chicken breasts, olive oil, brown onions, lemon, garlic cloves…
Méthode de cuisine
Recette

Moroccan Chickpea and Spinach Stew

a delicious and healthy stew that goes well with grilled fish or a nice loaf of crusty bread.

chickpeas, ground cumin, garlic cloves, extra virgin olive oil, white bread…
Méthode de cuisine