Table marocaine
Original traditionbreadBéni Mellal-Khénifra

Pain aux semoule et lait

Une préparation marocaine de pains et tourtes salées, originaire de Béni Mellal-Khénifra, liée au patrimoine amazigh, construite autour de semoule et lait et cuite avec la logique du plaque de cuisson.

Étape suivante
Transformez ce plat en étape gourmande, en idée de marché ou en repère pour votre itinéraire.
Table marocaine
+ Ajouter à l’itinéraire📍 CarteNearby discovery needs a mapped location. This entry has no confirmed location.
Plus ▾
Histoire et saveurs

Rattaché à Béni Mellal-Khénifra et au patrimoine amazigh, ce plat conserve une mémoire culinaire marocaine faite de patience, de produits de saison et de tables partagées. Son équilibre entre épices, douceur, fumée, céréales ou sauce montre comment la cuisine marocaine transforme le terroir en hospitalité.

Où le découvrir

Pain aux semoule et lait appartient à la table de Béni Mellal-Khénifra. Goûtez-le là où vit sa tradition culinaire Amazigh heritage, ou intégrez-le à un itinéraire dans la région.

Voir Béni Mellal-Khénifra sur la carteExplorer les lieux de Béni Mellal-Khénifra
Itinéraire

Beni Mellal and Fes: mountain paths and village stays from Marrakech

12 jours · Marrakech → Fes
Itinéraire gourmand
Itinéraire

Azrou and Fes: a High Atlas walking line from Marrakech

10 jours · Marrakech → Fes
Itinéraire gourmand
Itinéraire

Khouribga to Fes: harbours, souks and regional cooking from Marrakech

12 jours · Marrakech → Fes
Itinéraire gourmand
Recettes associées
Recette

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Méthode de cuisine
Recette

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Méthode de cuisine
Recette

Baghrir Moroccan Yeast Pancakes

southern moroccan pancake cooked only on one side; these are awesome.

milk, semolina flour, flour, yeast, baking powder…
Méthode de cuisine
Recette

Beghrir (moroccan Pancakes)

Moroccan pancakes are served with honey-butter sauce. Best during Ramadan for breaking the fast or pre-dawn, but certainly great anytime.

1 cup warm water (115 degrees F/46 degrees C), ½ teaspoon active dry yeast, ½ teaspoon white sugar, 1 cup milk, 1 cup all-purpose flour…
Méthode de cuisine