المائدة المغربية
Regional variantstewFès-Meknès

مرق الحمص بالزيتون

مرق الحمص بالزيتون هو مرق مطهو ببطء مغربي يقوم على الحمص والزيتون؛ يعتمد على نار صبورة وتوازن التوابل وروح المائدة المشتركة.

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المائدة المغربية
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المزيد ▾

في Fès-Meknès، يحمل طبق مثل مرق الحمص بالزيتون ذاكرة الأسواق والأفران العائلية وحكمة المواسم. اجتماع الحمص والزيتون يعبّر عن عادة مغربية قديمة: تحويل المؤونة البسيطة إلى ضيافة، فالوصفة لا تُطهى فقط، بل تُوقّت وتُقاسم وتُحفظ في الذاكرة.

ينتمي مرق الحمص بالزيتون إلى مائدة Fès-Meknès. تذوقه حيث تعيش تقاليده المطبخية Souss Amazigh، أو أدرجه ضمن مسار يمر عبر الجهة.

شاهد Fès-Meknès على الخريطةاستكشف أماكن في Fès-Meknès
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Pottery and regional cooking from Fes to Tamegroute and the Souss

16 أيام · Tangier → Agadir
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Souks and coastal kitchens from Tangier to Agadir

13 أيام · Tangier → Agadir
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خط سير الرحلة

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 أيام · Tangier → Agadir
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وصفة

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
طريقة الطهي
وصفة

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
طريقة الطهي
وصفة

Moroccan Eggplant and Garbanzo Stew Recipe

Eggplant and Garbanzo Stew Recipe is a delicious Moroccan stew which is mildly spiced. Moroccan stew is mildly sweet with the addition of cinnamon. To balance the sweetness, cumin and paprika is added. Here, we have made the eggplant and garbanzo (chickpea) version. It is pretty flavourful and also makes for a meal in itself. This is a simple recipe which does not require a lot of prep work and hence be included while planning for weeknight dinners. You must remember to soak garbanzo/chickpeas in the morning if you would to make it for dinner. Serve the Eggplant and Garbanzo Stew Recipe along with couscous, or and or as a meal in itself for a protein enriched weeknight dinner with your immediate family. If you like this recipe, try more recipes like

olives, couscous, chickpeas, cumin, cinnamon…
طريقة الطهي
وصفة

Moroccan Vegetable Stew

an easy flavorful dish, i like to serve this with couscous mixed with lots of finely chopped parsley and a dish of preserved lemons on the side. reheats well.if you like the red peppers with more crunch, add them to the dish when you put the zucchini in.

olive oil, onion, garlic, carrot, red pepper…
طريقة الطهي