المائدة المغربية
Regional variantbreadBéni Mellal-Khénifra

خبز سميد الذرة بالتمر

خبز سميد الذرة بالتمر هو خبز أو فطير مغربي يقوم على دقيق الذرة والتمر؛ يعتمد على نار صبورة وتوازن التوابل وروح المائدة المشتركة.

الخطوة التالية
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المائدة المغربية
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المزيد ▾

في Béni Mellal-Khénifra، يحمل طبق مثل خبز سميد الذرة بالتمر ذاكرة الأسواق والأفران العائلية وحكمة المواسم. اجتماع دقيق الذرة والتمر يعبّر عن عادة مغربية قديمة: تحويل المؤونة البسيطة إلى ضيافة، فالوصفة لا تُطهى فقط، بل تُوقّت وتُقاسم وتُحفظ في الذاكرة.

ينتمي خبز سميد الذرة بالتمر إلى مائدة Béni Mellal-Khénifra. تذوقه حيث تعيش تقاليده المطبخية Fassi urban، أو أدرجه ضمن مسار يمر عبر الجهة.

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خط سير الرحلة

Beni Mellal and Fes: mountain paths and village stays from Marrakech

12 أيام · Marrakech → Fes
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Azrou and Fes: a High Atlas walking line from Marrakech

10 أيام · Marrakech → Fes
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Khouribga to Fes: harbours, souks and regional cooking from Marrakech

12 أيام · Marrakech → Fes
مسار يركز على المذاق
وصفة

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
طريقة الطهي
وصفة

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
طريقة الطهي
وصفة

Authentic Moroccan Bread

this recipe was modified from paula wolfert's cookbook. the barley flour gives the bread a more authentic taste but whole-wheat flour can be substituted.

active dry yeast, sugar, unbleached flour, barley flour, salt…
طريقة الطهي
وصفة

Kesra Moroccan Bread

this is another recipe i found on food blogger, kitchen chick's site. this is a recipe she found in kitty morse's the vegetarian table: north africa, cookbook. here is what is stated about the bread recipe: "most recipes i've seen for moroccan bread usually use whole wheat flour or a blend of whole wheat and white flour. this recipe from kitty morse uses all white flour and is very light textured." the recipe is written with instructions for using a mixer with a dough hook, but can be used with a bread machine on dough cycle or by hand. time doesn't include rising time.

active dry yeast, warm water, sugar, all-purpose flour, cornmeal…
طريقة الطهي